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Ener Bio Roggen Vollkornbrot
Ener Bio Roggen Vollkornbrot by ener BIO provides 184 kcal per 100 g, with 2.5 g of sugars and 4.2 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 184 kcal | 286 −36% | |
| Total fat | 1.2 g | 1.2 g | 2% | 5.3 −77% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1 −90% |
| Carbohydrates | 34 g | 34 g | 12% | 48.4 −30% |
| Total sugars | 2.5 g | 2.5 g | 4.6 −45% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 9 g | 9 g | 32% | 4.5 +99% |
| Protein | 4.2 g | 4.2 g | 8% | 9.6 −56% |
| Salt | 0.9 g | 0.9 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
44 % Roggen-Vollkornschrot*, 29 % Natursauerteig (Roggen-Vollkornschrot*, Wasser), Wasser, Meersalz, Hefe*.
- May contain traces
- GlutenSüßlupine
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungMade in Germany
- Sold in
- Germany
- Barcode
- 4305615677873
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ener Bio Roggen Vollkornbrot?
Ener Bio Roggen Vollkornbrot contains 184 kcal per 100 g and about 184 kcal per serving (100g).
How much sugar is in Ener Bio Roggen Vollkornbrot?
Ener Bio Roggen Vollkornbrot has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ener Bio Roggen Vollkornbrot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ener Bio Roggen Vollkornbrot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ener Bio Roggen Vollkornbrot contain?
No allergens are listed in the label data. It may also contain traces of gluten, süßlupine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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