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En wenat
En wenat by Ciavolino provides 500 kcal per 100 g, with 15 g of sugars and 14 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 500 kcal | 580 −14% |
| Total fat | 29 g | 46.4 −38% |
| Saturated fat | 6.3 g | 6.8 −7% |
| Carbohydrates | 44 g | 21.9 +101% |
| Total sugars | 15 g | 9.5 +58% |
| Dietary fiber | 3.6 g | 7.6 −53% |
| Protein | 14 g | 17.5 −20% |
| Salt | 2.1 g | 0.8 +173% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8057737403002
Prices reported by shoppers
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Frequently asked questions
How many calories are in En wenat?
En wenat contains 500 kcal per 100 g.
How much sugar is in En wenat?
En wenat has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is En wenat healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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