Empanada
Empanada by Neilly's provides 133 kcal per 100 g, with 1 g of sugars and 2 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.5 ONZ (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 132 kcal | 187 −29% | |
| Total fat | 8.1 g | 8 g | 10% | 8.2 |
| Saturated fat | 2 g | 2 g | 10% | 2.9 −30% |
| Carbohydrates | 13.1 g | 13 g | 5% | 20.1 −35% |
| Total sugars | 1 g | 1 g | 4.4 −77% | |
| Dietary fiber | 1 g | 1 g | 4% | 1.7 −41% |
| Protein | 2 g | 2 g | 4% | 7.9 −75% |
| Salt | 0.3 g | 0.3 g | 1 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filling: cooked chicken, sauce [water, tomato paste (fresh tomatoes and naturally derived citric acid), chipotle peppers, salt, modified food starch, white vinegar, cilantro, cumin, garlic, smoke flavor (water, natural hickory smoke concentrate), black pepper, paprika, oregano], onions, carrots, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes, potato starch, corn starch, and cellulose), green peppers, food starch modified. dough: flour (bleached, bromated wheat flour (enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), water, vegetable shortening (partially hydrogenated soybean oil and partially hydrogenated cotton seed oil), salt, dough conditioner (wheat flour, salt, soy oil, contains 2% or less of l. cysteine, ascorbic acid, enzymes), baking powder.
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3.5 ONZ (99 g)
- Sold in
- United States
- Barcode
- 0188314000630
Prices reported by shoppers
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Frequently asked questions
How many calories are in Empanada?
Empanada contains 133 kcal per 100 g and about 132 kcal per serving (3.5 ONZ (99 g)).
How much sugar is in Empanada?
Empanada has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Empanada healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Empanada vegan?
Based on its ingredient list, it is not vegan.
What allergens does Empanada contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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