El compi, vanilla flan
El compi, vanilla flan by El Compi provides 222 kcal per 100 g, with 34.3 g of sugars and 7.1 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Desserts category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 220 kcal | 292 −24% | |
| Total fat | 7.1 g | 7 g | 9% | 14.2 −50% |
| Saturated fat | 4 g | 4 g | 20% | 7.9 −49% |
| Carbohydrates | 34.3 g | 34 g | 12% | 40.5 −15% |
| Total sugars | 34.3 g | 34 g | 29.3 +17% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.6 −100% |
| Protein | 7.1 g | 7 g | 14% | 4.9 +45% |
| Salt | 0.3 g | 0.3 g | 0.8 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3370 Desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk, egg, vanilla, sugar, potassium sorbate, sodium benzoate (to maintain freshness)
- Allergens
- EggsMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 1/2 onz (99 g)
- Sold in
- United States
- Barcode
- 0854955002097
Prices reported by shoppers
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Frequently asked questions
How many calories are in El compi, vanilla flan?
El compi, vanilla flan contains 222 kcal per 100 g and about 220 kcal per serving (3 1/2 onz (99 g)).
How much sugar is in El compi, vanilla flan?
El compi, vanilla flan has 34.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is El compi, vanilla flan healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is El compi, vanilla flan vegan?
Based on its ingredient list, it is not vegan.
What allergens does El compi, vanilla flan contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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