Ekologiska kidneybönor by Garant

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ekologiska kidneybönor

by Garant 380 g in Red beans Barcode 7340083455353
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Ekologiska kidneybönor by Garant provides 85 kcal per 100 g, with 0.5 g of sugars and 6.5 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Red beans category and comes in a 380 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 85 kcal 161 −47%
Total fat 0.5 g 0.8 −40%
Saturated fat 0.1 g 0.1 −30%
Carbohydrates 10 g 21.8 −54%
Total sugars 0.5 g 2.1 −76%
Added sugars 0 g 1.5 −100%
Dietary fiber 7.1 g 11.9 −40%
Protein 6.5 g 11.3 −42%
Salt 0.8 g 0.4 +91%

Category average across 409 Red beans products on Foodmetria.

Compared with other red beans

Calories lower 22%
Sugars lower 20%
Salt higher 10%
Saturated fat lower 38%
Protein top 71%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kokta röda kidneybönor 60%, vatten, salt

Palm oil freeVeganVegetarian

Product details

Quantity
380 g
Labels & certifications
OrganicEU Organicnon-EU AgricultureIT-BIO-009
Sold in
Sweden
Barcode
7340083455353

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ekologiska kidneybönor?

Ekologiska kidneybönor contains 85 kcal per 100 g.

How much sugar is in Ekologiska kidneybönor?

Ekologiska kidneybönor has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ekologiska kidneybönor healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ekologiska kidneybönor vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ekologiska kidneybönor? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Red Beans by Nutri-Score Highest-Protein Red Beans Least Processed Red Beans Lowest-Calorie Red Beans Best Low-Sugar Red Beans

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Haricots rouges a NOVA 1
Haricots rouges
Marque Repère · 500 g
304 kcal
1.1 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 25 g protein
Nutri-Score A vs Bno saltNOVA 1 vs 3
Dried small red beans a NOVA 1
Dried small red beans
Golden Lily · 200 g
338 kcal
0.6 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 20.2 g protein
Nutri-Score A vs Bno saltNOVA 1 vs 3
Red Kidney Beans a NOVA 1
Red Kidney Beans
Sainsbury's
105 kcal
0.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 8.1 g protein
Nutri-Score A vs B−96% saltNOVA 1 vs 3
Red Kidney Beans a NOVA 1
Red Kidney Beans
Freshona · 255g
93 kcal
0.6 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 7.2 g protein
Nutri-Score A vs B−98% saltNOVA 1 vs 3

More red beans

View all →
Red Kidney Beans in Water a NOVA 4
Red Kidney Beans in Water
Tesco · 240g
88 kcal
0.8 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 7.7 g protein
Palm oil freeVegan
Red Kidney Beans in water a NOVA 4
Red Kidney Beans in water
Sainsbury's · 400g
105 kcal
0.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 8.1 g protein
Palm oil freeVegan
Red Kidney Beans in Water a NOVA 4
Red Kidney Beans in Water
Napolina · 400g
97 kcal
0.5 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
b NOVA 3
Haricots rouges bio
Bio Village · 205 g
109 kcal
0.8 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegan
Organic red kidney beans in water b NOVA 1
Organic red kidney beans in water
Tesco
95 kcal
0.5 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 7.7 g protein
Palm oil freeVegan
Red Kidney Beans a NOVA 1
Red Kidney Beans
Freshona · 255g
93 kcal
0.6 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan

More from Garant

View all →
Mjölk med lite längre hållbarhet b NOVA 1
Mjölk med lite längre hållbarhet
Garant · 1.5 l
59 kcal
3 Fat g
4.6 Sugar g
0.1 Salt g
per 100 g · 3.5 g protein
Palm oil freeVegetarian 1 allergen
Mellanmjölk med längre hållbarhet b NOVA 1
Mellanmjölk med längre hållbarhet
Garant · 1.5 l
47 kcal
1.5 Fat g
4.7 Sugar g
0.1 Salt g
per 100 ml · 3.5 g protein
Palm oil freeVegetarian 1 allergen
Ekologiskt Jordnötssmör Crunchy a NOVA 3
Ekologiskt Jordnötssmör Crunchy
Garant · 350 G
609 kcal
49 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Krossade Tomater i Tomatjuice a NOVA 1
Krossade Tomater i Tomatjuice
Garant · 390g
26 kcal
0 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan
Ekologiskt Jordnötssmör Creamy b NOVA 3
Ekologiskt Jordnötssmör Creamy
Garant · 350 g
608 kcal
49 Fat g
5.5 Sugar g
0.7 Salt g
per 100 g · 26 g protein
Palm oil freeVegan 1 allergen
Ekologisk Mjölk b
Ekologisk Mjölk
Garant
59 kcal
3 Fat g
4.6 Sugar g
0.1 Salt g
per 100 g · 3.5 g protein
Pasteurised milks