Nutrition report ready
Einstein Bros, Ham & Swiss, License Locations Only
Nutri-Score B
View detailsEinstein Bros, Ham & Swiss, License Locations Only
Einstein Bros, Ham & Swiss, License Locations Only by Einstein Bros provides 115 kcal per 100 g, with 1.5 g of sugars and 6.8 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sandwiches category and comes in a 205 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 204.99999999999997g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 236 kcal | 284 −60% | |
| Total fat | 3.4 g | 7 g | 9% | 15.6 −78% |
| Saturated fat | 1 g | 2 g | 10% | 5.2 −81% |
| Carbohydrates | 14.1 g | 28.9 g | 11% | 25.4 −44% |
| Total sugars | 1.5 g | 3 g | 3.9 −62% | |
| Dietary fiber | 1 g | 2 g | 7% | 1.9 −49% |
| Protein | 6.8 g | 14 g | 28% | 15.5 −56% |
| Salt | 0.8 g | 1.5 g | 2 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 205 g
- Serving size
- 204.99999999999997g
- Sold in
- United States
- Barcode
- 6098077748599147346710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Einstein Bros, Ham & Swiss, License Locations Only?
Einstein Bros, Ham & Swiss, License Locations Only contains 115 kcal per 100 g and about 236 kcal per serving (204.99999999999997g).
How much sugar is in Einstein Bros, Ham & Swiss, License Locations Only?
Einstein Bros, Ham & Swiss, License Locations Only has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Einstein Bros, Ham & Swiss, License Locations Only healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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