Nutrition report ready

Eggplant parmesan meal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Eggplant parmesan meal

in Frozen foods Barcode 0835008007092
Average nutritional quality
Ultra-processed food

Eggplant parmesan meal provides 135 kcal per 100 g, with 2.8 g of sugars and 9.3 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: celery, eggs, gluten, milk.

Nutrient levels per 100 g

Fat
8.4 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
2.8 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 8 oz (215 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 135 kcal 290 kcal 187 −28%
Total fat 8.4 g 18 g 23% 8.2
Saturated fat 3.7 g 8 g 40% 2.9 +29%
Carbohydrates 5.1 g 11 g 4% 20.1 −74%
Total sugars 2.8 g 6 g 4.4 −37%
Dietary fiber 1.4 g 3 g 11% 1.7 −17%
Protein 9.3 g 20 g 40% 7.9 +17%
Salt 0.9 g 2 g 1 −9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
28% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 35%
Sugars higher 36%
Salt higher 43%
Saturated fat higher 26%
Protein top 31%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eggplant, tomato sauce (tomatoes, tomato puree, tomato paste, onions, olive oil, sunflower oil, carrot puree, celery, garlic puree, salt, modified food starch, sugar, basil, spices, citric acid, and xanthan gum), mozzarella cheese (pasteurized milk, cheese cultures, salt, and enzymes), parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, and enzymes), breadcrumbs (wheat flour, sugar, salt, yeast, cultured wheat flour, farina, malic acid, yeast extract), expeller pressed canola oil, whole eggs, flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, and spices.

Palm oil freeNot vegan
Allergens
CeleryEggsGlutenMilk

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
8 oz (215 g)
Sold in
United States
Barcode
0835008007092

Prices reported by shoppers

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Frequently asked questions

How many calories are in Eggplant parmesan meal?

Eggplant parmesan meal contains 135 kcal per 100 g and about 290 kcal per serving (8 oz (215 g)).

How much sugar is in Eggplant parmesan meal?

Eggplant parmesan meal has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Eggplant parmesan meal healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Eggplant parmesan meal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Eggplant parmesan meal contain?

According to the label data it contains: Celery, Eggs, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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