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Eggos Minis Maple Flavored Pancakes
Eggos Minis Maple Flavored Pancakes by Eggos provides 249 kcal per 100 g, with 14 g of sugars and 4.7 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (86 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 249 kcal | 214 kcal | 318 −22% | |
| Total fat | 7 g | 6 g | 8% | 16.2 −57% |
| Saturated fat | 1.2 g | 1 g | 5% | 8 −85% |
| Carbohydrates | 41.9 g | 36 g | 13% | 36.9 +13% |
| Total sugars | 14 g | 12 g | 20.9 −33% | |
| Added sugars | 7.3 g | 6.3 g | 13% | 17.6 −59% |
| Dietary fiber | 4.1 g | 3.5 g | 13% | 2.3 +75% |
| Protein | 4.7 g | 4 g | 8% | 5.5 −16% |
| Salt | 0.9 g | 0.8 g | 0.5 +94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, sugar, vegetable oil (soybean and/or canola, palm), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), natural flavors, fructose, salt, milled corn, cornstarch, yellow corn flour, soy lecithin, corn syrup solids, cocoa (processed with alkali).Vitamins and Minerals: Vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
- Allergens
- EggsGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Pouch (86 g)
- Sold in
- United States
- Barcode
- 0038000925634
Prices reported by shoppers
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Frequently asked questions
How many calories are in Eggos Minis Maple Flavored Pancakes?
Eggos Minis Maple Flavored Pancakes contains 249 kcal per 100 g and about 214 kcal per serving (1 Pouch (86 g)).
How much sugar is in Eggos Minis Maple Flavored Pancakes?
Eggos Minis Maple Flavored Pancakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Eggos Minis Maple Flavored Pancakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Eggos Minis Maple Flavored Pancakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Eggos Minis Maple Flavored Pancakes contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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