Egg white omelette
Egg white omelette provides 97 kcal per 100 g, with 1.3 g of sugars and 7.9 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 onz (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 220 kcal | 178 −46% | |
| Total fat | 4 g | 9 g | 12% | 7.9 −50% |
| Saturated fat | 1.3 g | 3 g | 15% | 2.8 −53% |
| Carbohydrates | 4.9 g | 11 g | 4% | 17.8 −73% |
| Total sugars | 1.3 g | 3 g | 3.1 −57% | |
| Dietary fiber | 0.4 g | 0.9 g | 3% | 2 −80% |
| Protein | 7.9 g | 18 g | 36% | 8.7 −9% |
| Salt | 0.6 g | 1.5 g | 1.2 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5052 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 33% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg whites, reduced fat milk (milk, skim milk, non-fat milk solids, vitamin a palmitate and vitamin d3), cooked potatoes (potatoes, water, salt), mozzarella cheese (pasteurized grade a milk, cheese cultures, salt, enzymes), roasted onions (onions, expeller pressed canola oil), roasted green bell peppers (green bell peppers, expeller pressed canola oil), cheddar cheese (pasteurized grade a milk, cheese cultures, salt, annatto {color}, enzymes), all natural uncured smoked turkey bacon ( uncured turkey thigh meat cut and formed no nitrate or nitrite added except as naturally occur in sea salt, minimally processed no artificial ingredients {turkey thigh meat, water, sea salt, brown sugar, onion and garlic}), rice flour, cornstarch, expeller pressed canola oil, salt, garlic & onion powder, spices, white pepper, annatto.
- Allergens
- EggsMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 onz (227 g)
- Sold in
- United States
- Barcode
- 0038794994922
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg white omelette?
Egg white omelette contains 97 kcal per 100 g and about 220 kcal per serving (8 onz (227 g)).
How much sugar is in Egg white omelette?
Egg white omelette has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg white omelette healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg white omelette vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg white omelette contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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