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Egg Waffles
Mini toasting waffles
Egg Waffles by Tesco provides 476 kcal per 100 g, with 32.7 g of sugars and 8.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bruxelles-style plain waffles category and comes in a 200g pack. Contains: eggs, gluten, lupin, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 238 kcal | 449 +6% | |
| Total fat | 26.8 g | 13.4 g | 17% | 24.7 +8% |
| Saturated fat | 2.7 g | 1.4 g | 7% | 7.6 −64% |
| Carbohydrates | 49.7 g | 24.9 g | 9% | 48.2 |
| Total sugars | 32.7 g | 16.4 g | 30.6 +7% | |
| Added sugars | 19.8 g | 9.9 g | 20% | 26.9 −26% |
| Dietary fiber | 1.7 g | 0.9 g | 3% | 1.9 −10% |
| Protein | 8.1 g | 4.1 g | 8% | 7.8 |
| Salt | 0.8 g | 0.4 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 76 Bruxelles-style plain waffles products on Foodmetria.
Compared with other bruxelles-style plain waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Egg_ 31%, sugar, rapeseed oil, _wheat_ flour, _lupin_ flour, dried skimmed _milk_, sea salt, emulsifier (sunflower lecithins), flavouring.
- Allergens
- EggsGlutenLupinMilk
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 50g
- Labels & certifications
- VegetarianNew
- Sold in
- United Kingdom
- Barcode
- 5059697750045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg Waffles?
Egg Waffles contains 476 kcal per 100 g and about 238 kcal per serving (50g).
How much sugar is in Egg Waffles?
Egg Waffles has 32.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Egg Waffles healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg Waffles contain?
According to the label data it contains: Eggs, Gluten, Lupin, Milk. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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