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Egg fried rice
Egg fried rice by Asda provides 171 kcal per 100 g, with 0.5 g of sugars and 3.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (150 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 171 kcal | 257 kcal | |
| Total fat | 4.5 g | 6.7 g | 9% |
| Saturated fat | 0.5 g | 0.7 g | 3% |
| Carbohydrates | 28.7 g | 43 g | 16% |
| Total sugars | 0.5 g | 0.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.5 g | 3.7 g | 13% |
| Protein | 3.3 g | 5 g | 10% |
| Salt | 0.6 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, Long Grain Rice, Peas (9%), Scrambled Egg (6%) [Pasteurised Whole Egg, Water, Rapeseed Oil, Lemon Juice, Salt], Rapeseed Oil, Garlic Purée, Toasted Sesame Seed Oil, Ginger Purée, Salt. Allergy Advice! for allergens, see ingredients in bold. May also contain nuts and peanuts. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.
- Allergens
- EggsSesame seeds
- May contain traces
- NutsPeanuts
Product details
- Serving size
- 1 serving (150 g)
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 5054781301455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg fried rice?
Egg fried rice contains 171 kcal per 100 g and about 257 kcal per serving (1 serving (150 g)).
How much sugar is in Egg fried rice?
Egg fried rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg fried rice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg fried rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg fried rice contain?
According to the label data it contains: Eggs, Sesame seeds. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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