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Egg Bites
Egg Bites by Sous-Vide provides 138 kcal per 100 g, with 1.5 g of sugars and 11.5 g of protein. That is 97% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Eggs category and comes in a 9.2 oz pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 egg bites (130g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 180 kcal | 138 | |
| Total fat | 6.9 g | 9 g | 12% | 9 −23% |
| Saturated fat | 3.9 g | 5 g | 25% | 2.9 +34% |
| Carbohydrates | 6.9 g | 9 g | 3% | 1.8 +276% |
| Total sugars | 1.5 g | 2 g | 0.8 +97% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.4 g | 0.5 g | 2% | 0.3 +43% |
| Protein | 11.5 g | 15 g | 30% | 12.3 −6% |
| Salt | 0.9 g | 1.1 g | 0.6 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1952 Eggs products on Foodmetria.
Compared with other eggs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg whites, cottage cheese, Monterey Jack cheese, tapioca starch, red bell pepper, feta cheese, unsalted butter, spinach, cream, green onion, xanthan gum, hot sauce, vinegar, salt, spices.
- Allergens
- EggsMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9.2 oz
- Serving size
- 2 egg bites (130g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 4061463503879
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg Bites?
Egg Bites contains 138 kcal per 100 g and about 180 kcal per serving (2 egg bites (130g)).
How much sugar is in Egg Bites?
Egg Bites has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg Bites healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg Bites contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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