Edamame & tenderstem stir fry mix

by Tesco in Frozen vegetables Barcode 03299678
Very good nutritional quality

Edamame & tenderstem stir fry mix by Tesco provides 82 kcal per 100 g, with 3.3 g of sugars and 4.4 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen vegetables category.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
0.4 g · Low
Sugars
3.3 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 320g (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 82 kcal 262 kcal 60 +36%
Total fat 4.3 g 13.8 g 18% 1 +312%
Saturated fat 0.4 g 1.3 g 7% 0.2 +64%
Carbohydrates 4.9 g 15.7 g 6% 9.5 −49%
Total sugars 3.3 g 10.6 g 3 +12%
Dietary fiber 2.8 g 9 g 32% 2.8
Protein 4.4 g 14.1 g 28% 2.8 +60%
Salt 0.2 g 0.6 g 0.2 +5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4124 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories higher 24%
Sugars higher 37%
Salt higher 24%
Saturated fat higher 14%
Protein top 13%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
320g (100 g)
Sold in
United Kingdom
Barcode
03299678

Prices reported by shoppers

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Frequently asked questions

How many calories are in Edamame & tenderstem stir fry mix?

Edamame & tenderstem stir fry mix contains 82 kcal per 100 g and about 262 kcal per serving (320g (100 g)).

How much sugar is in Edamame & tenderstem stir fry mix?

Edamame & tenderstem stir fry mix has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Edamame & tenderstem stir fry mix healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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