Edamame Salad

by Amir in Salads Barcode 0783257007113
Good nutritional quality
Processed food

Edamame Salad by Amir provides 143 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
0 g · Low
Sugars
7.1 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Tbsp (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 143 kcal 40 kcal 177 −19%
Total fat 7.1 g 2 g 3% 11.7 −39%
Saturated fat 0 g 0 g 0% 2.4 −100%
Carbohydrates 17.9 g 5 g 2% 12.4 +44%
Total sugars 7.1 g 2 g 4 +80%
Dietary fiber 3.6 g 1 g 4% 2.4 +48%
Protein 7.1 g 2 g 4% 7.3
Salt 0.8 g 0.2 g 1.1 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Compared with other salads

Calories lower 46%
Sugars higher 13%
Salt lower 44%
Saturated fat lower 1%
Protein top 29%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Edamame beans (soy), wheat flour (pearl couscous), corn, dried cranberries, onion, olive oil, cider vinegar, sea salt, cilantro, black pepper, garlic, sugar, citric acid.

Palm oil free
Allergens
GlutenSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 Tbsp (28 g)
Sold in
United States
Barcode
0783257007113

Prices reported by shoppers

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Frequently asked questions

How many calories are in Edamame Salad?

Edamame Salad contains 143 kcal per 100 g and about 40 kcal per serving (2 Tbsp (28 g)).

How much sugar is in Edamame Salad?

Edamame Salad has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Edamame Salad healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Edamame Salad contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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