Edamame (boiled soy bean)
Edamame (boiled soy bean) by HIKKA provides 160 kcal per 100 g, with 2.7 g of sugars and 12 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fruits and vegetables based foods category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (113.398 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 181 kcal | 67 +138% | |
| Total fat | 6.7 g | 7.6 g | 10% | 2 +240% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 0.5 +193% |
| Carbohydrates | 14.7 g | 16.6 g | 6% | 10.9 +35% |
| Total sugars | 2.7 g | 3 g | 5.1 −48% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 10.7 g | 12.1 g | 43% | 2.4 +354% |
| Protein | 12 g | 13.6 g | 27% | 2.1 +459% |
| Salt | 0.3 g | 0.3 g | 0.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 30% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.3 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 112 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 10.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soy bean, salt.
- Allergens
- Soybeans
Product details
- Serving size
- 1 portion (113.398 g)
- Sold in
- United States
- Barcode
- 0604215887830
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame (boiled soy bean)?
Edamame (boiled soy bean) contains 160 kcal per 100 g and about 181 kcal per serving (1 portion (113.398 g)).
How much sugar is in Edamame (boiled soy bean)?
Edamame (boiled soy bean) has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame (boiled soy bean) healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame (boiled soy bean) vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Edamame (boiled soy bean) contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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