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Edamame
Edamame by La Sirena provides 145 kcal per 100 g, with 2.8 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 60 +141% |
| Total fat | 7.6 g | 1 +633% |
| Saturated fat | 1.1 g | 0.2 +357% |
| Carbohydrates | 3.3 g | 9.5 −65% |
| Total sugars | 2.8 g | 2.9 −5% |
| Protein | 12 g | 2.8 +335% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 7414540032309
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame?
Edamame contains 145 kcal per 100 g.
How much sugar is in Edamame?
Edamame has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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