Edamame

by Steinhaus 168 g in Vegetable gyoza Barcode 4009337905466

Frische Teigtaschen mit 66% sojabohnenkernhaltiger Füllung

Average nutritional quality
Ultra-processed food

Edamame by Steinhaus provides 163 kcal per 100 g, with 2.7 g of sugars and 4.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable gyoza category and comes in a 168 g pack. Contains: gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
7.4 g · Moderate
Saturated fat
1 g · Low
Sugars
2.7 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 163 kcal 157
Total fat 7.4 g 3.7 +101%
Saturated fat 1 g 0.6 +56%
Carbohydrates 18 g 24.6 −27%
Total sugars 2.7 g 2.8 −5%
Added sugars 0 g 0.6 −100%
Protein 4.6 g 5.5 −17%
Salt 1.8 g 1.2 +50%

Category average across 90 Vegetable gyoza products on Foodmetria.

Compared with other vegetable gyoza

Calories higher 43%
Sugars higher 49%
Salt higher 6%
Saturated fat higher 26%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

95 % gefüllte Teigtaschen [Weizenmehl, Weißkohl, 15% Sojabohnenkerne, Zucchìni, Wasser, Bambus, Sonnenblumenöl, Paniermehl (Weizenmehl, Wasser, Speisesalz, Hefe), Sesamöl, Ingwer, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Schnittlauch, Reisessig, Koriander, Knoblauchpfeffer (Gewürze, Speisesalz, Dextrose, Kräuter), Verdickungsmittel Guarkernmehl, Zitronensaft (aus Zitronensaftkonzentrat), Gewürze]. Zutaten: 5% Sojasauce [Wasser, Sojabohnen, Weizen, Speisesalz].

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seedsSoybeans
May contain traces
CeleryMilkMustard

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
168 g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganMade in GermanyNo flavour enhancer
Sold in
Germany
Barcode
4009337905466

Prices reported by shoppers

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Frequently asked questions

How many calories are in Edamame?

Edamame contains 163 kcal per 100 g.

How much sugar is in Edamame?

Edamame has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Edamame healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Edamame vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Edamame contain?

According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of celery, milk, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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