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Écrasé de chou-fleur, pomme de terre et colin d'Alaska
Écrasé de chou-fleur, pomme de terre et colin d'Alaska by GOOD GOUT provides 45 kcal per 100 g, with 0.8 g of sugars and 2.5 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 2 x 190 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 45 kcal | 178 −75% |
| Total fat | 1.1 g | 7.9 −86% |
| Saturated fat | 0.1 g | 2.8 −96% |
| Carbohydrates | 5.5 g | 17.8 −69% |
| Total sugars | 0.8 g | 3.1 −74% |
| Added sugars | 0 g | 1.2 −100% |
| Dietary fiber | 1.3 g | 2 −36% |
| Protein | 2.5 g | 8.7 −71% |
| Salt | 0.1 g | 1.2 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5049 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
47% choux fleur bio, pomme de terre bio, eau de cuisson, 8% colin Alaska (poisson), 1% huile de tournesol bio, 1% fécule de manioc bio, 0,3% ciboulette bio,
- Allergens
- Fish
Product details
- Quantity
- 2 x 190 g
- Labels & certifications
- SustainableNo glutenSustainable fisheryCertified B CorporationSustainable Seafood MSC
- Sold in
- France
- Barcode
- 3760269312708
Prices reported by shoppers
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Frequently asked questions
How many calories are in Écrasé de chou-fleur, pomme de terre et colin d'Alaska?
Écrasé de chou-fleur, pomme de terre et colin d'Alaska contains 45 kcal per 100 g.
How much sugar is in Écrasé de chou-fleur, pomme de terre et colin d'Alaska?
Écrasé de chou-fleur, pomme de terre et colin d'Alaska has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Écrasé de chou-fleur, pomme de terre et colin d'Alaska healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Écrasé de chou-fleur, pomme de terre et colin d'Alaska vegan?
Based on its ingredient list, it is not vegan.
What allergens does Écrasé de chou-fleur, pomme de terre et colin d'Alaska contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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