View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Echtes Pumpernickel
Echtes Pumpernickel by Hegnauer Bäckerei AG provides 211 kcal per 100 g, with 6 g of sugars and 5.1 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 211 kcal | 286 −26% |
| Total fat | 2.7 g | 5.3 −49% |
| Saturated fat | 0.3 g | 1 −69% |
| Carbohydrates | 38 g | 48.4 −22% |
| Total sugars | 6 g | 4.6 +31% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 7.1 g | 4.5 +57% |
| Protein | 5.1 g | 9.6 −47% |
| Salt | 1.5 g | 1.3 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROGGENvollkornschrot, Wasser, Salz, Hefe.
- Allergens
- Gluten
Product details
- Quantity
- 250g
- Labels & certifications
- Nicht einfach nur schwarzbrot
- Sold in
- Switzerland
- Barcode
- 7610325227452
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Echtes Pumpernickel?
Echtes Pumpernickel contains 211 kcal per 100 g.
How much sugar is in Echtes Pumpernickel?
Echtes Pumpernickel has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Echtes Pumpernickel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Echtes Pumpernickel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Echtes Pumpernickel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3