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Echte Smeerkaas Sambal 20+
Echte Smeerkaas Sambal 20+ by Kaptein provides 137 kcal per 100 g, with 1.5 g of sugars and 17 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category and comes in a 10 gram pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 14 kcal | 224 −39% | |
| Total fat | 7 g | 0.7 g | 1% | 18.9 −63% |
| Saturated fat | 4.9 g | 0.5 g | 3% | 12.3 −60% |
| Carbohydrates | 1.5 g | 0.2 g | 0% | 4.3 −65% |
| Total sugars | 1.5 g | 0.2 g | 3.4 −56% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17 g | 1.7 g | 3% | 9.2 +84% |
| Salt | 1.5 g | 0.2 g | 1.4 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kaas (melk), water, sambal oelek 4% (chilipeper, zout, voedingszuur (azijnzuur), conserveermiddel (kaliumsorbaat)), melkeiwitten, magere melk poeder, smeltzouten (E331, E340, E450, E451, E452), weipoeder (melk). paprika, gist extract, kleurstof (E101, E160c)
- Allergens
- Milk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 gram
- Serving size
- 10 gram
- Sold in
- Netherlands
- Barcode
- 8712092802074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Echte Smeerkaas Sambal 20+?
Echte Smeerkaas Sambal 20+ contains 137 kcal per 100 g and about 14 kcal per serving (10 gram).
How much sugar is in Echte Smeerkaas Sambal 20+?
Echte Smeerkaas Sambal 20+ has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Echte Smeerkaas Sambal 20+ healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Echte Smeerkaas Sambal 20+ vegan?
Based on its ingredient list, it is not vegan.
What allergens does Echte Smeerkaas Sambal 20+ contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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