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Smeerkaas
Smeerkaas by Kaptein provides 254 kcal per 100 g, with 2.2 g of sugars and 14 g of protein. That is 36% less sugar than the average product in this category. It is listed in the Cheese spreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 254 kcal | 64 kcal | 224 +13% | |
| Total fat | 21 g | 5.3 g | 7% | 18.9 +11% |
| Saturated fat | 14.7 g | 3.7 g | 19% | 12.3 +20% |
| Carbohydrates | 2.2 g | 0.6 g | 0% | 4.3 −49% |
| Total sugars | 2.2 g | 0.6 g | 3.4 −36% | |
| Dietary fiber | 1 g | 0.3 g | 1% | 0.4 +141% |
| Protein | 14 g | 3.5 g | 7% | 9.2 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 25.0g
- Sold in
- Netherlands
- Barcode
- 8712092802104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smeerkaas?
Smeerkaas contains 254 kcal per 100 g and about 64 kcal per serving (25.0g).
How much sugar is in Smeerkaas?
Smeerkaas has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated November 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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