Échalote
Échalote provides 64 kcal per 100 g, with 3.3 g of sugars and 1.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shallots category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 64 kcal | 65 |
| Total fat | 0.3 g | 0.7 −66% |
| Saturated fat | 0 g | 0.1 −87% |
| Carbohydrates | 12.2 g | 11.8 |
| Total sugars | 3.3 g | 3.4 |
| Added sugars | 0 g | 0 |
| Dietary fiber | 2.6 g | 2.3 +11% |
| Protein | 1.8 g | 2 −8% |
| Salt | 0 g | 0.1 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 35 Shallots products on Foodmetria.
Compared with other shallots
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Échalote
Product details
- Sold in
- France
- Barcode
- 3521230000082
Prices reported by shoppers
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Frequently asked questions
How many calories are in Échalote?
Échalote contains 64 kcal per 100 g.
How much sugar is in Échalote?
Échalote has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Échalote healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Échalote vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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