Top 10 · Updated October 2026

Lowest-Calorie Shallots

The 10 lightest shallots products on this list range from 20 to 63.6 kcal per 100 g. The shallots with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 24 shallots with complete data.

1

Echalion Shallots

Deluxe · 300g

a 20 kcal 3.3 g sugar 1.5 g protein 0.2 g fat

Also: No additives
2

British Shallots

by sainsbury's · 400 g

a NOVA 1 23 kcal 3.1 g sugar 1.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Echalion shallots

Taste the Difference · 400g

a NOVA 1 23 kcal 3.1 g sugar 1.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Échalotes de Bretagne

· 250 g

a NOVA 1 25 kcal 3.2 g sugar 1.9 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Échalotes

Carrefour BIO

b 35 kcal 7 g sugar 1.3 g protein 0.2 g fat
6

Echalotes

Delhaize

d 41 kcal 1.8 g sugar 1 g protein 0.1 g fat
7

Echalote coupée

Gineys · 250 g

41 kcal 3.2 g sugar 2 g protein 0.1 g fat
8

Cibuľa šalotka banánová ošúpaná celá

no brand · 5000 g

b 45 kcal 4.5 g sugar 1.5 g protein 0.1 g fat
9

Échalotes traditionnelles

Côté Marché · 500 g

a NOVA 1 64 kcal 3.3 g sugar 1.8 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Échalote

a NOVA 1 64 kcal 3.3 g sugar 1.8 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published shallots on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More shallots rankings

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