Dry Rub
Chicken
Dry Rub by Simmons Signature provides 225 kcal per 100 g, with 3.4 g of sugars and 13.5 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (89 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 200 kcal | 187 +21% | |
| Total fat | 14.6 g | 13 g | 17% | 8.2 +78% |
| Saturated fat | 3.9 g | 3.5 g | 18% | 2.9 +36% |
| Carbohydrates | 10.1 g | 9 g | 3% | 20.1 −50% |
| Total sugars | 3.4 g | 3 g | 4.4 −24% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 13.5 g | 12 g | 24% | 7.9 +70% |
| Salt | 2.7 g | 2.4 g | 1 +160% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken wing sections, water, modified food starch, rice flour. contains 2% or less of: salt, maltodextrin, sodium phosphates, yeast extract, wheat gluten, sugar, onion powder, garlic powder, dried chicken skin, dried chicken, chicken broth, spices, spice extractive, blanched in vegetable oil. seasoning packet: evaporated cane juice, sea salt, yeast extract, powdered molasses (refines syrup, molasses, caramel color), spices, flavors (including bourbon whiskey, molasses, sugar, partially inverted sugar), onion powder, garlic powder, mustard powder, hickory smoke flavor.
- Allergens
- GlutenMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (89 g)
- Sold in
- United States
- Barcode
- 0072562367310
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dry Rub?
Dry Rub contains 225 kcal per 100 g and about 200 kcal per serving (3 onz (89 g)).
How much sugar is in Dry Rub?
Dry Rub has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dry Rub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dry Rub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dry Rub contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
a NOVA 3