Dry Roasted Sunflower Kernels
Dry Roasted Sunflower Kernels by food club is listed in the Snacks category. That is 33% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It comes in a 28 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.3495g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Saturated fat | 18.9 g | 5.4 g | 27% | 6.8 +179% |
| Carbohydrates | 88.2 g | 25 g | 9% | 48.9 +81% |
| Total sugars | 12.6 g | 3.6 g | 18.7 −33% | |
| Dietary fiber | 37.7 g | 10.7 g | 38% | 6.7 +461% |
| Protein | 63 g | 17.9 g | 36% | 13.3 +373% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 37.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER KERNELS, SEA SALT, SUGAR, CORNSTARCH, CONTAINS 1% OR LESS OF THE FOLLOWING: MONOSODIUM GLUTAMATE, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 28.3495g
- Sold in
- United States
- Barcode
- 0036800416932
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Dry Roasted Sunflower Kernels?
Dry Roasted Sunflower Kernels has 12.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dry Roasted Sunflower Kernels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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