Dried mixed fruit
Dried mixed fruit by co op provides 300 kcal per 100 g, with 66.7 g of sugars and 2.3 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 90 kcal | 378 −21% | |
| Total fat | 1.7 g | 0.5 g | 1% | 13.2 −87% |
| Saturated fat | 0 g | 0 g | 0% | 3.7 −100% |
| Carbohydrates | 70 g | 21 g | 8% | 56.1 +25% |
| Total sugars | 66.7 g | 20 g | 41.9 +59% | |
| Dietary fiber | 4.3 g | 1.3 g | 5% | 8.4 −48% |
| Protein | 2.3 g | 0.7 g | 1% | 6.3 −63% |
| Salt | 0.2 g | 0.1 g | 0.3 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2117 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 5000128301312
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dried mixed fruit?
Dried mixed fruit contains 300 kcal per 100 g and about 90 kcal per serving (30g).
How much sugar is in Dried mixed fruit?
Dried mixed fruit has 66.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dried mixed fruit healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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