Dried Coconut
Dried Coconut by Gold Emblem provides 425 kcal per 100 g, with 60 g of sugars and 0 g of protein. That is 264% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dried coconut category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 170 kcal | 627 −32% | |
| Total fat | 15 g | 6 g | 8% | 53.9 −72% |
| Saturated fat | 12.5 g | 5 g | 25% | 46.8 −73% |
| Carbohydrates | 70 g | 28 g | 10% | 24.2 +190% |
| Total sugars | 60 g | 24 g | 16.5 +264% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 11.7 −36% |
| Protein | 0 g | 0 g | 0% | 6 −100% |
| Salt | 0.2 g | 0.1 g | 0.3 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 51 Dried coconut products on Foodmetria.
Compared with other dried coconut
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried coconut, sugar, sodium metabisulfite added as a preservative.
Product details
- Serving size
- 40 g (40 g)
- Sold in
- United States
- Barcode
- 0050428540596
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dried Coconut?
Dried Coconut contains 425 kcal per 100 g and about 170 kcal per serving (40 g (40 g)).
How much sugar is in Dried Coconut?
Dried Coconut has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dried Coconut healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 25, 2018. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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