Nutrition report ready

Dragonfly, golden mushroom in salt water

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Dragonfly product.

Nutri-Score C NOVA 3

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Dragonfly, golden mushroom in salt water

by Dragonfly in Canned vegetables Barcode 0721557131534
Average nutritional quality
Processed food

Dragonfly, golden mushroom in salt water by Dragonfly provides 18 kcal per 100 g, with 0.9 g of sugars and 1.8 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0.9 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 164 pieces (110 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 18 kcal 20 kcal 46 −61%
Total fat 0 g 0 g 0% 1 −100%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 2.7 g 3 g 1% 7.1 −62%
Total sugars 0.9 g 1 g 2.8 −67%
Dietary fiber 1.8 g 2 g 7% 2.1 −12%
Protein 1.8 g 2 g 4% 1.7 +9%
Salt 0.8 g 0.8 g 0.7 +5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4264 Canned vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
40% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Fat-free
0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
1.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Low calorie
18 kcal per 100 g (EU: no more than 40 kcal per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other canned vegetables

Calories lower 23%
Sugars lower 32%
Salt higher 27%
Saturated fat lower 1%
Protein top 26%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Golden mushroom, water, salt.

Product details

Serving size
164 pieces (110 g)
Sold in
United States
Barcode
0721557131534

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dragonfly, golden mushroom in salt water?

Dragonfly, golden mushroom in salt water contains 18 kcal per 100 g and about 20 kcal per serving (164 pieces (110 g)).

How much sugar is in Dragonfly, golden mushroom in salt water?

Dragonfly, golden mushroom in salt water has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dragonfly, golden mushroom in salt water healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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