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DR. Karg Spelt Met Zaden
DR. Karg Spelt Met Zaden by Dr. Oetker provides 460 kcal per 100 g, with 2.3 g of sugars and 15 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 200g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 460 kcal | 449 |
| Total fat | 21 g | 18.1 +16% |
| Saturated fat | 2.5 g | 4.9 −49% |
| Carbohydrates | 48 g | 59.9 −20% |
| Total sugars | 2.3 g | 4.8 −52% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 9.3 g | 4.7 +98% |
| Protein | 15 g | 10.2 +47% |
| Salt | 1.9 g | 1.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine d'épautre complet (55%), graines de tournesol (16%), graines de sésame (6%), farine d'épautre (6%), flocons d'avoine (3%), huile d'olive extra vierge (3%), graines de lin (3%), sel, levure, extrait de malt d'orge
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 200g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganGreen DotMade in GermanyAb agriculture biologique
- Sold in
- Belgium, France
- Barcode
- 4033634076079
Prices reported by shoppers
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Frequently asked questions
How many calories are in DR. Karg Spelt Met Zaden?
DR. Karg Spelt Met Zaden contains 460 kcal per 100 g.
How much sugar is in DR. Karg Spelt Met Zaden?
DR. Karg Spelt Met Zaden has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is DR. Karg Spelt Met Zaden healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is DR. Karg Spelt Met Zaden vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does DR. Karg Spelt Met Zaden contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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