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Dr. Karg Spelt Met Emmenthaler
Dr. Karg Spelt Met Emmenthaler by DR. KARG'S provides 461 kcal per 100 g, with 1.5 g of sugars and 17 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 200 gram pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 461 kcal | 115 kcal | 449 | |
| Total fat | 20 g | 5 g | 6% | 18.1 +10% |
| Saturated fat | 4.5 g | 1.1 g | 6% | 4.9 −8% |
| Carbohydrates | 49 g | 12.3 g | 4% | 59.9 −18% |
| Total sugars | 1.5 g | 0.4 g | 4.8 −69% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 8.3 g | 2.1 g | 8% | 4.7 +77% |
| Protein | 17 g | 4.3 g | 9% | 10.2 +66% |
| Salt | 2 g | 0.5 g | 1.9 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine d'épeautre complet* (53%), graines de tournesol* (12%), emmental* (11%), farine d'épeautre* (6%), flocons d'avoine*, huile d'olive extra vierge* (3%), graines de lin* (3%), graines de sésame* (2%), sel, levure, extrait de malt d'orge*.
- Allergens
- GlutenMilkSesame seeds
Product details
- Quantity
- 200 gram
- Serving size
- 25 gram
- Labels & certifications
- Organic
- Sold in
- Belgium, France, Netherlands
- Barcode
- 4033634076086
Prices reported by shoppers
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Recipe & label changes
-
September 24, 2026
- Pack size: 200g → 200 gram
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Dr. Karg Spelt Met Emmenthaler?
Dr. Karg Spelt Met Emmenthaler contains 461 kcal per 100 g and about 115 kcal per serving (25 gram).
How much sugar is in Dr. Karg Spelt Met Emmenthaler?
Dr. Karg Spelt Met Emmenthaler has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dr. Karg Spelt Met Emmenthaler healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dr. Karg Spelt Met Emmenthaler vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dr. Karg Spelt Met Emmenthaler contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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