Dover Farms, Low Fat Cottage Cheese
Dover Farms, Low Fat Cottage Cheese by Dover farms provides 67 kcal per 100 g, with 4.2 g of sugars and 9.2 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (119 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 80 kcal | 323 −79% | |
| Total fat | 1.3 g | 1.5 g | 2% | 25.6 −95% |
| Saturated fat | 0.8 g | 1 g | 5% | 17.4 −95% |
| Carbohydrates | 5.9 g | 7 g | 3% | 4.5 +29% |
| Total sugars | 4.2 g | 5 g | 2 +109% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 9.2 g | 11 g | 22% | 21.4 −57% |
| Salt | 0.7 g | 0.8 g | 1.7 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20905 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 55% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.3 g fat per 100 g (EU: no more than 3 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured Pasteurized Grade A Skim Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Xanthan Gum, Mono - And Diglycerides, Guar Gum, Natural Flavor, Vitamin A Palmitate
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (119 g)
- Sold in
- United States
- Barcode
- 0021000053636
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dover Farms, Low Fat Cottage Cheese?
Dover Farms, Low Fat Cottage Cheese contains 67 kcal per 100 g and about 80 kcal per serving (1/2 cup (119 g)).
How much sugar is in Dover Farms, Low Fat Cottage Cheese?
Dover Farms, Low Fat Cottage Cheese has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dover Farms, Low Fat Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dover Farms, Low Fat Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dover Farms, Low Fat Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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