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Donuts
Donuts by Ahorramas provides 392 kcal per 100 g, with 15 g of sugars and 6.9 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Doughnuts category and comes in a 4 x 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 196 kcal | 413 −5% | |
| Total fat | 20 g | 10 g | 13% | 22.8 −12% |
| Saturated fat | 9.7 g | 4.9 g | 25% | 10.9 −11% |
| Carbohydrates | 46 g | 23 g | 8% | 45.2 |
| Total sugars | 15 g | 7.5 g | 18.5 −19% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.5 −100% |
| Protein | 6.9 g | 3.5 g | 7% | 6.2 +12% |
| Salt | 0.9 g | 0.4 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1444 Doughnuts products on Foodmetria.
Compared with other doughnuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4 x 50 g
- Serving size
- 50 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8421691302389
Prices reported by shoppers
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Frequently asked questions
How many calories are in Donuts?
Donuts contains 392 kcal per 100 g and about 196 kcal per serving (50 g).
How much sugar is in Donuts?
Donuts has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Donuts healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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