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Dole Essentials Mandarin Oranges
Dole Essentials Mandarin Oranges by Dole provides 56 kcal per 100 g, with 11.1 g of sugars and 0.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (198 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 110 kcal | 66 −16% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 12.6 g | 25 g | 9% | 15.9 −20% |
| Total sugars | 11.1 g | 22 g | 13.1 −15% | |
| Dietary fiber | 1 g | 2 g | 7% | 1 +5% |
| Protein | 0.5 g | 1 g | 2% | 0.3 +51% |
| Salt | 0 g | 0 g | 0 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other canned fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mandarin oranges, pineapple juice from concentrate (water, pineapple juice concentrate), sugar, citric acid, ascorbic acid (vitamin c) to promote color retention, and turmeric powder.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (198 g)
- Labels & certifications
- No added sugar
- Sold in
- United States
- Barcode
- 0038900020538
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dole Essentials Mandarin Oranges?
Dole Essentials Mandarin Oranges contains 56 kcal per 100 g and about 110 kcal per serving (1 cup (198 g)).
How much sugar is in Dole Essentials Mandarin Oranges?
Dole Essentials Mandarin Oranges has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dole Essentials Mandarin Oranges healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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