Doctor kracker, robustica flats, deli crackers
Doctor kracker, robustica flats, deli crackers by Doctor Kracker provides 393 kcal per 100 g, with 7.1 g of sugars and 10.7 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 433 −9% | |
| Total fat | 12.5 g | 3.5 g | 4% | 17.3 −28% |
| Saturated fat | 3.6 g | 1 g | 5% | 5.1 −30% |
| Carbohydrates | 64.3 g | 18 g | 7% | 63.5 |
| Total sugars | 7.1 g | 2 g | 15.1 −53% | |
| Dietary fiber | 14.3 g | 4 g | 14% | 4.7 +203% |
| Protein | 10.7 g | 3 g | 6% | 9.7 +11% |
| Salt | 2.6 g | 0.7 g | 1.3 +104% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3376 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, organic sesame seeds, organic palm oil, organic brown sugar, garlic, water, organic poppy seeds, organic wheat bran, onion, yeast, sea salt, kosher salt.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 4 pieces (28 g)
- Sold in
- United States
- Barcode
- 0895538003957
Prices reported by shoppers
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Frequently asked questions
How many calories are in Doctor kracker, robustica flats, deli crackers?
Doctor kracker, robustica flats, deli crackers contains 393 kcal per 100 g and about 110 kcal per serving (4 pieces (28 g)).
How much sugar is in Doctor kracker, robustica flats, deli crackers?
Doctor kracker, robustica flats, deli crackers has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Doctor kracker, robustica flats, deli crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Doctor kracker, robustica flats, deli crackers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Doctor kracker, robustica flats, deli crackers contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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