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Dinkel Spekulatius
Dinkel Spekulatius by Bohlsener Mühle provides 499 kcal per 100 g, with 23 g of sugars and 9.7 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category and comes in a 170g pack. Contains: eggs, gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 499 kcal | 457 +9% |
| Total fat | 25 g | 20.3 +23% |
| Saturated fat | 13 g | 8.8 +47% |
| Carbohydrates | 56 g | 64 −12% |
| Total sugars | 23 g | 28.6 −19% |
| Added sugars | 16 g | 18.5 −14% |
| Dietary fiber | 5.4 g | 3.5 +55% |
| Protein | 9.7 g | 6.8 +42% |
| Salt | 0.7 g | 0.7 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelvollkornmehl* 52%, Butter*, Rübenzucker*, Mandeln* gemahlen 9%, Gewürz* 2% (Zimt*, Nelken*, Kardamom*, Muskatblüten*, Sternanis*), Weinsteinbackpulver (Säuerungsmittel: Monokaliumtartrat, Backtriebmittel: Natriumhydrogencarbonat, Maisstärke*), Meersalz, Volleipulver*. *aus ökologischem Landbau. Hinweis für Allergiker: Kann Nüsse, Sesam, Soja und Sellerie enthalten.
- Allergens
- EggsGlutenMilkNuts
- May contain traces
- CelerySesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170g
- Labels & certifications
- OrganicEU OrganicBiolandMade in GermanyNo palm oil
- Sold in
- Germany
- Barcode
- 4005561003930
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Spekulatius?
Dinkel Spekulatius contains 499 kcal per 100 g.
How much sugar is in Dinkel Spekulatius?
Dinkel Spekulatius has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dinkel Spekulatius healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Spekulatius vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dinkel Spekulatius contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts. It may also contain traces of celery, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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