View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Diet Crackers
Diet Crackers by Frou Frou provides 379 kcal per 100 g, with 1.6 g of sugars and 11.8 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Crackers (Appetizers) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 379 kcal | 449 −16% | |
| Total fat | 6.9 g | 6.9 g | 9% | 18.1 −62% |
| Saturated fat | 4.5 g | 4.5 g | 23% | 4.9 −8% |
| Carbohydrates | 67.4 g | 67.4 g | 25% | 59.9 +13% |
| Total sugars | 1.6 g | 1.6 g | 4.8 −66% | |
| Dietary fiber | 5.3 g | 5.3 g | 19% | 4.7 +13% |
| Protein | 11.8 g | 11.8 g | 24% | 10.2 +15% |
| Salt | 1.1 g | 1.1 g | 1.9 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Labels & certifications
- Green Dot
- Sold in
- Cyprus
- Barcode
- 5290009000049
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Diet Crackers?
Diet Crackers contains 379 kcal per 100 g and about 379 kcal per serving (100 g).
How much sugar is in Diet Crackers?
Diet Crackers has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Diet Crackers healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 4 
b NOVA 4 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Frou Frou
View all →
e 
a 