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Dés de jambon
Dés de jambon by Migros Bio provides 119 kcal per 100 g, with 0.6 g of sugars and 20 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Diced ham category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 119 kcal | 137 −13% |
| Total fat | 4 g | 6 −33% |
| Saturated fat | 1 g | 2.3 −57% |
| Carbohydrates | 0.7 g | 1.6 −55% |
| Total sugars | 0.6 g | 1.3 −52% |
| Added sugars | 2 g | 2.7 −27% |
| Dietary fiber | 0.5 g | 0.3 +88% |
| Protein | 20 g | 19.2 |
| Salt | 2 g | 2.4 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 165 Diced ham products on Foodmetria.
Compared with other diced ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc** (Suisse), sel nitrité pour saumure (sel de cuisine, conservateur: nitrite de sodium), glucose*, antioxydants: ascorbate de sodium, citrates de sodium. **De production biologique suisse. *De production biologique étrangère.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Labels & certifications
- OrganicEU OrganicCH-Bio-038Made in SwissMigros Bio
- Sold in
- Germany, Switzerland
- Barcode
- 7613404160558
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dés de jambon?
Dés de jambon contains 119 kcal per 100 g.
How much sugar is in Dés de jambon?
Dés de jambon has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dés de jambon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dés de jambon vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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