Dés de jambon by Monique ranou

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Dés de jambon

by Monique ranou in Diced ham Barcode 3250791552333
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Dés de jambon by Monique ranou provides 126 kcal per 100 g, with 1.9 g of sugars and 17 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Diced ham category.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
1.9 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 126 kcal 137 −8%
Total fat 5.6 g 6 −6%
Saturated fat 2.1 g 2.3 −10%
Carbohydrates 1.9 g 1.6 +22%
Total sugars 1.9 g 1.3 +51%
Dietary fiber 0.5 g 0.3 +88%
Protein 17 g 19.2 −11%
Salt 1.8 g 2.4 −24%

Category average across 165 Diced ham products on Foodmetria.

Compared with other diced ham

Calories higher 44%
Sugars higher 14%
Salt lower 19%
Saturated fat higher 33%
Protein top 84%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
French meatFrench porkNutriscoreNutriscore Grade C
Sold in
France
Barcode
3250791552333

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dés de jambon?

Dés de jambon contains 126 kcal per 100 g.

How much sugar is in Dés de jambon?

Dés de jambon has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dés de jambon healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Diced Ham by Nutri-Score Highest-Protein Diced Ham Least Processed Diced Ham Lowest-Calorie Diced Ham Best Low-Sugar Diced Ham

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