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Delicious dates
Delicious dates by Holland & Barrett provides 270 kcal per 100 g, with 68 g of sugars and 3.3 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried fruits category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 270 kcal | 378 −29% | |
| Total fat | 0.5 g | 0.5 g | 1% | 13.2 −96% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 3.7 −97% |
| Carbohydrates | 68 g | 68 g | 25% | 56.1 +21% |
| Total sugars | 68 g | 68 g | 41.9 +62% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 4 g | 4 g | 14% | 8.4 −52% |
| Protein | 3.3 g | 3.3 g | 7% | 6.3 −48% |
| Salt | 0 g | 0 g | 0.3 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dried dates
- May contain traces
- Nuts peanuts sesame seeds
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5017174818664
Prices reported by shoppers
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Frequently asked questions
How many calories are in Delicious dates?
Delicious dates contains 270 kcal per 100 g and about 270 kcal per serving (100g).
How much sugar is in Delicious dates?
Delicious dates has 68 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Delicious dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Delicious dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Delicious dates contain?
No allergens are listed in the label data. It may also contain traces of nuts peanuts sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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