Delicias de mar flete by flete

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Delicias de mar flete

by flete 450 g in Frozen foods Barcode 24082044
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Delicias de mar flete by flete provides 115 kcal per 100 g, with 2.3 g of sugars and 8.2 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Frozen foods category and comes in a 450 g pack.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
0.4 g · Low
Sugars
2.3 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 115 kcal 187 −38%
Total fat 4.4 g 8.2 −46%
Saturated fat 0.4 g 2.9 −86%
Carbohydrates 11.2 g 20.1 −44%
Total sugars 2.3 g 4.4 −48%
Protein 8.2 g 7.9
Salt 2.3 g 1 +119%

Category average across 9798 Frozen foods products on Foodmetria.

Compared with other frozen foods

Calories lower 25%
Sugars higher 45%
Salt higher 3%
Saturated fat lower 18%
Protein top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
450 g
Labels & certifications
SustainableSustainable fisheryGreen DotNo lactoseSustainable Seafood MSC
Sold in
Spain
Barcode
24082044

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Delicias de mar flete?

Delicias de mar flete contains 115 kcal per 100 g.

How much sugar is in Delicias de mar flete?

Delicias de mar flete has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Delicias de mar flete healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Delicias de mar flete? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Foods by Nutri-Score Highest-Protein Frozen Foods Least Processed Frozen Foods Lowest-Calorie Frozen Foods Best Low-Sugar Frozen Foods

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Nouilles aux œufs a NOVA 3
Nouilles aux œufs
Kee Zen · 400 g
337 kcal
2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Nutri-Score A vs Dno sugar−96% salt
Noix de Saint-Jacques avec corail a NOVA 1
Noix de Saint-Jacques avec corail
atlantic · 337 g
67 kcal
0.8 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 15 g protein
Nutri-Score A vs Dno sugar−79% salt
Galette protéines lentille a NOVA 3
Galette protéines lentille
Bjorg
376 kcal
2 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 16 g protein
Nutri-Score A vs D−65% sugar−90% salt
Thon Albacore au naturel a
Thon Albacore au naturel
Les Doris
117 kcal
0.5 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 28 g protein
Nutri-Score A vs D−78% sugar−56% salt

More frozen foods

View all →
Quinoa royal - Pois-chiches & citron confit b NOVA 3
Quinoa royal - Pois-chiches & citron confit
Céréal Bio · 220 g
96 kcal
1.5 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 4 g protein
Palm oil freeVegan
Samossas lentilles corail coco c NOVA 4
Samossas lentilles corail coco
Hari&Co · 140g, 6 samossas
225 kcal
12 Fat g
3.4 Sugar g
1.2 Salt g
per 100 g · 6.5 g protein
Palm oil free 1 allergen
Stiratini 3 Semi d NOVA 3
Stiratini 3 Semi
Panealba
480 kcal
22 Fat g
1.7 Sugar g
1.6 Salt g
per 100 g · 16 g protein
VeganVegetarian 2 allergens
Dinos aventuriers c NOVA 3
Dinos aventuriers
Picard · 300 g
125 kcal
6.3 Fat g
2.3 Sugar g
0.6 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegetarian 2 allergens
Skyr & Céréales a NOVA 4
Skyr & Céréales
Siggi's · 2
93 kcal
2.3 Fat g
8.5 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 3 allergens
Galette protéines lentille a NOVA 3
Galette protéines lentille
Bjorg
376 kcal
2 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 16 g protein
Palm oil freeVegan

More from flete

View all →
Patatas gajo especiadas c
Patatas gajo especiadas
flete
140 kcal
5 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 2.5 g protein
Frozen potatoes
Lasaña carne c
Lasaña carne
flete
169 kcal
8.7 Fat g
2.9 Sugar g
1.1 Salt g
per 100 g · 6 g protein
Bolognese lasagne
Masa crujiente c
Masa crujiente
flete · 365 g
221 kcal
11 Fat g
3 Sugar g
0.9 Salt g
per 100 g · 6.6 g protein
Pizzas
Anillas a la romana c
Anillas a la romana
flete · 400g
211 kcal
7.9 Fat g
2.4 Sugar g
1.5 Salt g
per 100 g · 6.3 g protein
Frozen foods
Croquetas e
Croquetas
flete · 500 g
308 kcal
14.7 Fat g
7.1 Sugar g
2.4 Salt g
per 100 g · 12 g protein
Meals with meat
Varitas de merluza b NOVA 3
Varitas de merluza
flete · 450 g
190 kcal
8.9 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen