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Delices aux épinards bio
Delices aux épinards bio by Migros Bio provides 171 kcal per 100 g, with 3 g of sugars and 5 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 360 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 103 kcal | 144 +19% | |
| Total fat | 8 g | 4.8 g | 6% | 6.6 +22% |
| Saturated fat | 1.5 g | 0.9 g | 5% | 2.5 −40% |
| Carbohydrates | 19 g | 11.4 g | 4% | 13.9 +37% |
| Total sugars | 3 g | 1.8 g | 2.7 +13% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.5 g | 0.9 g | 3% | 1.8 −15% |
| Protein | 5 g | 3 g | 6% | 6.8 −26% |
| Salt | 1.2 g | 0.7 g | 0.8 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
eau, épinards** 27%, farine de blé**, huile de tournesol**, oeuf entier** (oeufs [d'élevage en plein air], sel de cuisine), amidon de maïs* petit-lait en poudre**, oignons**, chapelure* (contient du blé), lait écrémé en poudre**, fromages** (Emmental, Gruyère), beurre**, sel de cuisine iodé, poivre blanc*, poivre noir*, noix de muscade moulue*.
- Allergens
- EggsGlutenMilk
Product details
- Quantity
- 360 g
- Serving size
- 60 g
- Labels & certifications
- OrganicEU OrganicCH-BIO-004
- Sold in
- France, Switzerland
- Barcode
- 7613312036877
Prices reported by shoppers
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Frequently asked questions
How many calories are in Delices aux épinards bio?
Delices aux épinards bio contains 171 kcal per 100 g and about 103 kcal per serving (60 g).
How much sugar is in Delices aux épinards bio?
Delices aux épinards bio has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Delices aux épinards bio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Delices aux épinards bio vegan?
Based on its ingredient list, it is not vegan.
What allergens does Delices aux épinards bio contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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