Deglet Nour Dates by Waitrose Duchy Organic

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Deglet Nour Dates

by Waitrose Duchy Organic 250g in Deglet Noor dates Barcode 5000169326749
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Deglet Nour Dates by Waitrose Duchy Organic provides 295 kcal per 100 g, with 68 g of sugars and 3.3 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Deglet Noor dates category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.1 g · Low
Sugars
68 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 295 kcal 297
Total fat 0.2 g 0.4 −50%
Saturated fat 0.1 g 0.1
Carbohydrates 68 g 67.9
Total sugars 68 g 60.8 +12%
Dietary fiber 4 g 7.8 −49%
Protein 3.3 g 2.4 +37%
Salt 0 g 0.1 −70%

Category average across 377 Deglet Noor dates products on Foodmetria.

Compared with other deglet noor dates

Calories lower 49%
Sugars higher 17%
Salt higher 27%
Saturated fat higher 47%
Protein top 5%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Labels & certifications
OrganicEU OrganicGB-ORG-05Soil Association Organic
Sold in
United Kingdom
Barcode
5000169326749

Prices reported by shoppers

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Frequently asked questions

How many calories are in Deglet Nour Dates?

Deglet Nour Dates contains 295 kcal per 100 g.

How much sugar is in Deglet Nour Dates?

Deglet Nour Dates has 68 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Deglet Nour Dates healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Deglet Noor Dates by Nutri-Score Highest-Protein Deglet Noor Dates Least Processed Deglet Noor Dates Lowest-Calorie Deglet Noor Dates Best Low-Sugar Deglet Noor Dates

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