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Deglet Nour Dates
Deglet Nour Dates by The Foodie Market provides 294 kcal per 100 g, with 58.8 g of sugars and 6.8 g of protein. Its Nutri-Score is E. It is listed in the Deglet Noor dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 294 kcal | 100 kcal | 297 | |
| Total fat | 1.5 g | 0.5 g | 1% | 0.4 +267% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.1 +183% |
| Total sugars | 58.8 g | 20 g | 60.8 | |
| Protein | 6.8 g | 2.3 g | 5% | 2.4 +180% |
| Salt | 0 g | 0 g | 0.1 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Deglet Noor dates products on Foodmetria.
Compared with other deglet noor dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 34 g
- Sold in
- United Kingdom
- Barcode
- 4088600217031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Deglet Nour Dates?
Deglet Nour Dates contains 294 kcal per 100 g and about 100 kcal per serving (34 g).
How much sugar is in Deglet Nour Dates?
Deglet Nour Dates has 58.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Deglet Nour Dates healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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