View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dates medjool bio
Dates medjool bio provides 217 kcal per 100 g, with 59 g of sugars and 2.7 g of protein. It is listed in the Medjool dates category and comes in a 3 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 217 kcal | 285 −24% |
| Total fat | 0 g | 0.3 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 63 g | 69.2 −9% |
| Total sugars | 59 g | 61.1 |
| Dietary fiber | 7.3 g | 6.5 +12% |
| Protein | 2.7 g | 2.3 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 309 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 3 kg
- Labels & certifications
- OrganicEU OrganicPS-BIO-149Ab agriculture biologique
- Sold in
- France
- Barcode
- 3191220013929
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dates medjool bio?
Dates medjool bio contains 217 kcal per 100 g.
How much sugar is in Dates medjool bio?
Dates medjool bio has 59 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More medjool dates
View all →
c NOVA 1 
d NOVA 1 
c NOVA 1 
c NOVA 1 
c NOVA 1 
c NOVA 1