View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dates
Dates provides 329 kcal per 100 g, with 63.4 g of sugars and 2.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Deglet Noor dates category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 329 kcal | 297 +11% |
| Total fat | 0.4 g | 0.4 |
| Saturated fat | 0 g | 0.1 −71% |
| Carbohydrates | 75 g | 67.9 +10% |
| Total sugars | 63.4 g | 60.8 |
| Dietary fiber | 8 g | 7.8 |
| Protein | 2.5 g | 2.4 |
| Salt | 0 g | 0.1 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Deglet Noor dates products on Foodmetria.
Compared with other deglet noor dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates, Glucose Syrup, Preservatives: E202.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- Malta
- Barcode
- 5350701006784
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dates?
Dates contains 329 kcal per 100 g.
How much sugar is in Dates?
Dates has 63.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c NOVA 1 
c NOVA 1 
c NOVA 1 More deglet noor dates
View all →
c NOVA 1 
c NOVA 1 
d 
c NOVA 1 
c 
c NOVA 1