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Dates
Dates provides 286 kcal per 100 g, with 67.9 g of sugars and 3.6 g of protein. That is 268% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 286 kcal | 121 +136% |
| Total fat | 0 g | 2.1 −100% |
| Saturated fat | 0 g | 1 −100% |
| Carbohydrates | 75 g | 22.9 +227% |
| Total sugars | 67.9 g | 18.4 +268% |
| Added sugars | 0 g | 2 −100% |
| Dietary fiber | 7.3 g | 3.1 +139% |
| Protein | 3.6 g | 1.9 +89% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 617 Fruits products on Foodmetria.
Compared with other fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DATES WHOLE
Product details
- Sold in
- United States
- Barcode
- 0832112008533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 286 kcal per 100 g.
How much sugar is in Dates?
Dates has 67.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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