Date Syrup by Nature's promise

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Date Syrup

by Nature's promise 250ml in Date syrups Barcode 8590421073810
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Date Syrup by Nature's promise provides 430 kcal per 100 g, with 90 g of sugars and 1.6 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Date syrups category and comes in a 250ml pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.4 g · Low
Sugars
90 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100ml

Nutrient Per 100 g Per serving% DV* Category avg
Calories 430 kcal 430 kcal 300 +43%
Total fat 0.4 g 0.4 g 1% 0.2 +91%
Saturated fat 0.4 g 0.4 g 2% 0.1 +479%
Total sugars 90 g 90 g 66.3 +36%
Added sugars 0 g 0 g 0% 0
Dietary fiber 7.3 g 7.3 g 26% 3.8 +92%
Protein 1.6 g 1.6 g 3% 1.4 +15%
Salt 0.8 g 0.8 g 0.2 +277%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Date syrups products on Foodmetria.

Compared with other date syrups

Calories higher 1%
Sugars higher 4%
Salt higher 4%
Saturated fat higher 3%
Protein top 25%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Date syrup

Palm oil freeVeganVegetarian

Product details

Quantity
250ml
Serving size
100ml
Labels & certifications
OrganicEU OrganicNL-BIO-01
Sold in
Romania
Barcode
8590421073810

Prices reported by shoppers

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Frequently asked questions

How many calories are in Date Syrup?

Date Syrup contains 430 kcal per 100 g and about 430 kcal per serving (100ml).

How much sugar is in Date Syrup?

Date Syrup has 90 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Date Syrup healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Date Syrup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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