Date bar

Average nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Date bar by Meijer provides 400 kcal per 100 g, with 35.6 g of sugars and 8.9 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal bar with fruits fortified with vitamins and minerals category and comes in a 45 g pack. Contains: nuts.

Nutrient levels per 100 g

Fat
22.2 g · High
Saturated fat
2.2 g · Moderate
Sugars
35.6 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (45 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 180 kcal 345 +16%
Total fat 22.2 g 10 g 13% 8.8 +153%
Saturated fat 2.2 g 1 g 5% 2.2
Carbohydrates 51.1 g 23 g 8% 62.2 −18%
Total sugars 35.6 g 16 g 26.6 +34%
Added sugars 0 g 0 g 0% 14.7 −100%
Dietary fiber 6.7 g 3 g 11% 7.4 −10%
Protein 8.9 g 4 g 8% 6.3 +42%
Salt 0 g 0 g 0.4 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Cereal bar with fruits fortified with vitamins and minerals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.

Compared with other cereal bar with fruits fortified with vitamins and minerals

Calories higher 7%
Sugars higher 7%
Salt lower 1%
Saturated fat higher 42%
Protein top 14%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Date paste, almonds, cashews, cashew butter (cashews, sunflower oil), lemon juice concentrate, lemon powder, lemon oil.

Palm oil free
Allergens
Nuts

Product details

Quantity
45 g
Serving size
1 bar (45 g)
Labels & certifications
No glutenNo GMOsNon GMO project
Sold in
United States
Barcode
0713733068581

Prices reported by shoppers

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Frequently asked questions

How many calories are in Date bar?

Date bar contains 400 kcal per 100 g and about 180 kcal per serving (1 bar (45 g)).

How much sugar is in Date bar?

Date bar has 35.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Date bar healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Date bar contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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