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Dark Chocolate Date Bar
Dark Chocolate Date Bar by M&S Food provides 396 kcal per 100 g, with 53 g of sugars and 2.3 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dark chocolates category and comes in a 50 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 198 kcal | 554 −29% | |
| Total fat | 15 g | 7.5 g | 10% | 40.1 −63% |
| Saturated fat | 9.4 g | 4.7 g | 24% | 24 −61% |
| Carbohydrates | 60 g | 30 g | 11% | 37 +62% |
| Total sugars | 53 g | 26.5 g | 29.2 +81% | |
| Added sugars | 5 g | 2.5 g | 5% | 21.6 −77% |
| Dietary fiber | 6 g | 3 g | 11% | 9.4 −36% |
| Protein | 2.3 g | 1.2 g | 2% | 8 −71% |
| Salt | 0.7 g | 0.3 g | 0.1 +497% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6168 Dark chocolates products on Foodmetria.
Compared with other dark chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Date Paste (67%) · Dark Chocolate (30%) (Cocoa Mass · Sugar · Cocoa Butter) · Coconut Oil · Salt. May contain fruit stones.
- Allergens
- Soybeans
Product details
- Quantity
- 50 g
- Serving size
- 1 portion (50 g)
- Labels & certifications
- New
- Sold in
- United Kingdom
- Barcode
- 29455539
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dark Chocolate Date Bar?
Dark Chocolate Date Bar contains 396 kcal per 100 g and about 198 kcal per serving (1 portion (50 g)).
How much sugar is in Dark Chocolate Date Bar?
Dark Chocolate Date Bar has 53 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dark Chocolate Date Bar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dark Chocolate Date Bar contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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