Dark chocolate
Dark chocolate by Whole Foods Market provides 605 kcal per 100 g, with 26.3 g of sugars and 7.9 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 squares (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 605 kcal | 230 kcal | 510 +19% | |
| Total fat | 42.1 g | 16 g | 21% | 31.6 +33% |
| Saturated fat | 26.3 g | 10 g | 50% | 19.4 +36% |
| Carbohydrates | 47.4 g | 18 g | 7% | 56.5 −16% |
| Total sugars | 26.3 g | 10 g | 46.4 −43% | |
| Dietary fiber | 10.5 g | 4 g | 14% | 4.5 +134% |
| Protein | 7.9 g | 3 g | 6% | 6.5 +22% |
| Salt | 0 g | 0 g | 0.3 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7367 Chocolate candies products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 12 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 10.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chocolate liquor**, sugar cocoa butter**, cocoa powder, natural vanilla flavor.
Product details
- Serving size
- 3 squares (38 g)
- Sold in
- United States
- Barcode
- 0099482439088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dark chocolate?
Dark chocolate contains 605 kcal per 100 g and about 230 kcal per serving (3 squares (38 g)).
How much sugar is in Dark chocolate?
Dark chocolate has 26.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dark chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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